Mover's Odyssey Jump Rope Guide

The Mover's Odyssey Jump Rope Guide is a 36 page fully illustrated guide designed to make starting a jump rope program easy.

Inside can be found...

*Tips and cues to proper jump rope form

*A 4 week Beginner Program

*A 16 week Weight Loss Program

*A 16 week Sports Conditioning Program

*Types of jump ropes guide

*A jump rope skills guide

*A jump rope length chart

*A jump rope pace chart

*Anatomy of jump roping

*And more...

Jump roping is known for amazing body transformations and is highly prized by fighters and athletes for its highly positive effects on the cardiovascular system.

The most common barrier to these benefits is a simple lack of knowledge about how to start, structure and progress through an effective jump roping program.

This guide is short, simple, fully illustrated and designed to make this process easy to start and simple to progress.

Download the guide and start you're jump rope journey today!