Weapons of Flow: Upper Body Power and Mobility through Mace and Club Mastery!

Weapons of Flow

Master the Ancient Tools of Strength, Skill, and Fluidity

Step into the world of rotational power, primal conditioning, and modern movement mastery with Weapons of Flow — a 50-page illustrated guide to steel maces and clubs, crafted for beginners and experienced practitioners alike.

This is more than a program — it’s a complete system for transforming your body and mind through unconventional training tools with deep roots in warrior traditions.

🧠 What’s Inside:

• 🛠️ Full Equipment Breakdown — Learn the difference between light clubs, heavy clubs, and steel maces, and how to use each with purpose and precision.
• ⚖️ Weight & Buying Guides — Know exactly what weight to start with and how to avoid common beginner pitfalls when purchasing.
• ✊ Essential Grip & Handling Guide — Master the subtleties of club and mace handling with our grip strategy section — key to safety, control, and performance.
• 🧍 Anatomical Movement Maps — Understand the muscles worked in each movement, helping you train with intention and clarity.
• 📚 Beginner Exercise Library — 18 foundational exercises explained and illustrated so you can start training today with confidence.
• 🧩 26 Programming Options — Whether you're after strength, flow, endurance, or skill, you'll find a clear path forward with a program that fits your goal.
• 🧠 Skill Tips & Flow Insights — Learn how to integrate rhythm, timing, and breath into your training to unlock next-level coordination and control.
• 🧱 Build the Foundation of a Lifelong Practice — Avoid burnout and injury by following a progressive, sustainable path of skill development and physical growth.

🎁 Bonus PDF: The Sledgehammer Protocol

Harness the raw force of the sledgehammer in this fat-melting, power-building mini-guide, included free with your purchase. Learn how to use a common tool to supercharge your metabolism and develop brutal real-world strength.

Whether you’re building a new movement practice from scratch or adding a powerful new dimension to your existing routine, Weapons of Flow is the guide you’ve been waiting for.